JUTE LEAF: What you don’t know About This Leaf
JUTE LEAF:
What you don’t know About This Leaf
Mother Earth is full of great ‘greenie’ things created by God for the
use of Man. Many things which are of the ground are of great use to man, some
of which we know and some of which we don't. One of those that we know is the
JUTE leaf, popular among the ‘yorubas’
as ‘Ewedu’. The truth is that I
really haven't been able to get the name till four days ago when my small mummy
actually helped me out with it, #grin. ‘No
man is an island of knowledge na, sebi? Lolz’
Well, it actually propelled me to further research
this leaf and let you know what I am 99.9% sure of is that you don't know about
this leaf because some people find it disgusting especially those that are not ‘Yoruba’.
Interestingly, those consuming it just don't have an idea of what lurks in the
belly of the leaf as they only see its tasty part with little or no interest in
the healthy fact!
Just as I mentioned earlier, it is popular among
the ‘yorubas’ as ‘Ewedu’, the ‘Igbos’
call it – ‘Achingbara’ , and the ‘Hausas’ call it – ‘Rama’. To the scientists, the botanical name given to it is called
Corchorus Olitorius... (Sounds like the name of a Greek god? Lol )
Here are 10 detailed benefit of this leaf:
I.
For Internal Bleeding - As you may know, this plant consists of
considerable amount of Vitamin K which is helpful in reducing the threat of
bleeding in the liver, jaundice or the combination of long term use of
antibiotics or aspirin. Some of the problems related with the gastrointestinal
system due to a decrease of this vitamin include colitis, and Crohn’s disease
amongst other.
II.
Protect the Health of the Eyes - Most eyes diseases is due to no other reason
than the inadequacy of nutrients. Research has proven that taking vitamin B6
together with other vitamins, like folate, can help with the prevention of eye
disorders and loss of vision. Jute plant consists of 0.496 mg Vitamin B6 which
is 38.15% of the daily recommended value. Regular consumption of Ewedu is
believed to help slow the start of certain eye diseases.
III.
Restless Leg Syndrome (RLS) - The inadequate amount of iron in the body is
the major cause of the restless leg syndrome. Low level of iron within the
blood is a main reason of the condition, so proper intake of iron supplements
is necessary as per doctor’s recommendation, can cure this problem. Regular
consumption of Ewedu (Jute plant) helps to get rid of this problem because it
consists of 2.73 mg of Iron which is 34.13% of the daily recommended value.
Muscle spasm is also a major risk in the low intake of iron.
IV.
Supports Skin Health and Cell Growth - Vitamin A is essential for wound healing as
well as skin re-growth. It is required to support all of the skin cells both
internally and externally and is a powerful aid in fighting skin cancer. Ewedu
- Jute plant consists of ample amount of vitamin A which is essential for
better skin health and cell growth. As deficiency of vitamin A can result in a
poor complexion, as indicated by research that prove that vitamin A can fight
acne and improve overall skin health. Vitamin A helps to keep the lines and
wrinkles on your skin away by producing more collagen, which is liable for keeping
the skin looking young. Vitamin A can also contribute to healthy hair too. You
desire a baby skin? Make Ewedu your soupy drink!
V.
Fends off Cold and Flu - This plant consists of Vitamin C which is
extremely beneficial for immune system and plays an important role in the
body’s ability to fight off colds and flu. When you take Vitamin C during colds
and flu can help to decrease the risk of developing further complications, like
pneumonia and lung infections. Got Catarrh? Have a regular intake of Ewedu!
#winks
VI.
Reduces Cholesterol - Several research studies have shown that copper
help to reduce the levels of “bad” cholesterol (LDL cholesterol) and help to
increase beneficial cholesterol (HDL cholesterol). Jute plant consists of 0.222
mg of copper which is about 24.67% of the daily recommended value. This helps
to reduce the chances of having cardiovascular diseases like atherosclerosis,
heart attacks, and strokes. So my brothers, my sisters, please, take more of ‘Ewedu!’
VII.
Cancer Prevention - Vitamin B9 present in Jute is considered to be
an essential component for reducing the occurrence of cancer in the human body.
It helps eliminate the likelihoods of cancer in various forms, including colon
cancer, cervical cancer and lung cancer. Some of the renowned doctors have
recommended that one should include this vitamin in sufficient amount in our
daily diet plan. Jute plant consists of 90 µg of vitamin B9 which is 22.50% of
the daily recommended value from the doctors and nutritionists.
VIII.
Maintains Healthy Teeth and Gums - We all know that calcium helps to protect your
teeth by keeping the jaw bone strong which in turn ensures tight fitting teeth
where bacteria cannot grow nor breed. Therefore, before your teeth and gums
start giving you any trouble, be sure to maintain a calcium rich diet.
Sufficient amount of calcium can be obtained by the regular consumption of Jute
plant which consists of 184 mg of calcium which is 18.40% of the daily recommended
value. Calcium intake should be high, particularly at young ages, so that kids
naturally grow up with strong teeth. So moms, please encourage your young
children in taking more of Ewedu soup!
IX.
Prevents Asthma - Those that are suffering from chronic asthma
may be able to normalize their breathing with the help of magnesium supplements
which aid in relaxing the bronchial muscles and regulates breathing. This Ewedu
(Jute plant) consists of sufficient amount of magnesium that is required for
the body. Therefore frequent consumption is recommended to normalize the asthma
problems. Even when someone is having difficulty in breathing, encourage the
person to be taking more of this Jute plant as a soupy juice.
X.
Protects Healthy Hair and Skin - Responsible for this is Vitamin B2 which is
also known as riboflavin. This vitamin plays an important role in maintaining
collagen levels, which helps to make up healthy skin and hair. Collagen is
required to maintain the youthful structure of skin and to prevent fine lines
and wrinkles. Some researchers suggest that riboflavin can decrease the time
needed for wound healing that is, accelerate the rate of healing up of a wound.
It can also decrease skin inflammation and cracked lips, and can help naturally
slow signs of aging.
Now, let me give another 5 facts about this Jute
plant that you don't know;
i.
Did you know, Jute leaf is a traditional remedy
for aches and pains, fever, enteritis, and tumours?
ii.
Did you know, Infusion of Jute Plant helps to
restore appetite and loss of strength?
iii.
Did you know, a decoction of the roots and unripe
fruits is used in the treatment of dysentery?
iv.
Did you know, Jute leaf is used in the treatment
of dysuria and gonorrhea?
v.
Did you know, stalks of Jute are used for
industrial products like rope, pulp, paper, fiber, and composites?
... Now you know! Lolzzzzzz #winks
So, more Ewedu in that
soup!
About
The Author: Adeshile Adekolajo
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