Essential oils you're not using but should be
BY CARRIE
MADORMO, RN, MPH
As you scroll through your
Facebook feed or sip wine at a friend's party, chances are you'll hear someone
talking about the power of essential oils. They seem to be everywhere these
days, and it can be hard to determine which ones are worth trying. Essential
oils are used for everything from physical health problems like fungal
infections to emotional concerns like anxiety or depression. They have been
used for thousands of years as both medicine and perfumes. Essential oils are
even included in many religions' rituals and practices.
Several studies have found
that when healthcare providers use essential oils with their pregnant patients,
the women not only report less anxiety and fear, but their pain level and
nausea are improved as well. Essential oils have been helpful for hair loss,
constipation, and psoriasis. Smelling some essential oils could even help you
feel better during a colonoscopy! Those are some powerful little plants.
Because essential oils, like
all natural remedies and supplements, are not regulated by the Food and Drug
Administration (FDA), they are not guaranteed to be safe or effective. It's
important to always be cautious and talk with your doctor if you have any
questions about how essential oils will affect your health and any medications
you're currently taking.
What
are essential oils?
Essential oils come from the
roots, leaves, seeds, and blossoms of plants. Practitioners soak the plant in a
liquid that removes some of the chemicals, leaving the concentrated extract of
the plant. Once the oils are prepared, we can inhale them through aromatherapy
or absorb them topically by applying them to our skin in lotions or oils.
Even if you've never been into
essential oils, you've been exposed to and maybe even benefited from them in
the past. If you've had a massage, there were probably scented extracts in the
massage oil or in the room. If you've ever smelled your peppermint tea or
lavender bath gel, then I hate to break it to you, but you're one of those
crazy natural oils ladies.
How
do they work?
While we don't know exactly
how essential oils affect our health, we know our sense of smell plays an
important role. When we inhale essential oils, the tiny smell receptors in our
nose pick up the message and send it to the brain. Our sense of smell can send
messages to the part of the brain that affects our emotions and memories. This
explains why every time you smell tequila, you're immediately transported back
to college spring break.
Mayo Clinic nurse Sheryl Ness,
R.N. explained the process on the hospital's blog. "Aromatherapy works by
stimulating smell receptors in the nose, sending messages via the nervous
system to the limbic system — a part of the brain that controls emotions,"
she wrote. "Some common aromatherapy scents used for relaxation include:
lavender, jasmine, chamomile, bergamot, rose, clary sage, neroli, sandalwood,
ylang ylang, and vanilla."
Put
down the antibiotics
One particularly exciting
benefit of essential oils is their antibiotic properties. Studies have linked
them to being effective at treating some infections. This is especially helpful
because of the antibiotic resistance problem in our country and around the
world. When antibiotics are overprescribed to humans or the animals we eat, the
bacteria they're fighting can evolve past them. This means the medicines we've
always turned to for sinus or ear infections won't work anymore. Dr. Cyril Gay,
the senior national program leader at the United States Department of Agriculture's
(USDA) Agricultural Research Service, shared these concerns with The Atlantic.
"The loss of antibiotics due to antimicrobial resistance is potentially
one of the most important challenges the medical and animal-health communities
will face in the 21st century," Dr. Gay explained.
Enter essential oils. Studies
are showing that when poultry and livestock are exposed to essential oils and
supplements, they don't require antibiotics, which means we're exposed to less.
Chickens may be able to take rosemary and oregano oils instead of antibiotics.
Essential oils may even prevent them from getting salmonella. Healthier, more
natural food and fewer antibiotics in our systems? Yes, please. And it's not
just the chickens feeling better. Recent research is finding that we humans
could try essential oils instead of antibiotics too.
Evening
primrose oil
If you're used to suffering
all winter with red, chapped hands and skin, evening primrose oil is here to
help. This essential oil has been proven to improve the itching and dry skin
caused by eczema and dermatitis. As the mother of a child with eczema, I would
be willing to try anything that will keep her from itching her skin off.
Evening primrose has even been used by Native Americans to treat bruises, open
wounds, and sore throats.
Evening primrose oil can also
help with premenstrual syndrome (PMS)! When you take a supplement of it by
mouth, it should help with common PMS symptoms like breast pain. Now if it only
took care of those chocolate cravings.
Tea
tree oil
Tea tree oil comes from leaves
and can be applied directly to your skin. It is helpful for acne, as well as
other skin infections. Studies have shown that using tea tree oil can help with
the inflammation and number of pimples on your skin. So instead of trying to
cover it up with makeup, it might be a better idea to apply a little tea tree
oil every night.
Tea tree oil is also thought
to have antiseptic properties, so it can treat and possibly even prevent some
infections. It could help with fungal skin infections of the nail or athlete's
foot. With all those horrifying stories of dirty nail salons, I'm planning to
apply a few drops of tea tree oil before my next pedicure.
Tea tree oil can be mildly
irritating to your skin, so if you know you have sensitive skin watch out for
that. Make sure to stick with the recommended amount and never go over that.
Grapefruit
seed extract
Next time you enjoy half a
grapefruit in the morning, hang on to the seeds and pulp. That's where
grapefruit seed extract comes from. Grapefruit seed extract is a natural
detoxifier and can help our immune systems fight off infection. Taking it by
mouth can help with tummy troubles like diarrhea and even food poisoning.
While grapefruit seed extract
is loaded with health benefits, make sure to read the label before you buy it.
Many store-bought varieties can be loaded with chemicals and preservatives,
which pretty much defeats the purpose of trying this natural remedy. For this
reason, physician Andrew Weil, M.D. recommends only using grapefruit seed
extract on your skin, as opposed to taking it by mouth. Dr. Weil suggests
placing some of the oil on your nails to treat nail fungus or even spraying it
around your kitchen to prevent mildew. That sounds like a much better way to
take care of that buildup in the shower than spending your weekends scrubbing
it down with harsh chemicals.
Lavender
In addition to its light,
lovely scent, lavender has been linked to loads of potential health benefits.
Most of us have used lavender in some form, whether it is soap in the shower or
an aroma at the spa. The original meaning of lavender is "to wash,"
but it does a lot more than make our soap smell nice.
Recent studies have looked at
lavender's effect on insomnia, hair loss, anxiety, stress, and even surgical
pain. Lavender is known for helping with relaxation. Research has shown that
smelling lavender may actually cause our nervous systems to slow down. This
results in our bodies feeling more relaxed, and also makes it easier to fall
asleep and feel happier. If you tend to spend your nights tossing and turning
as you worry about tomorrow, maybe spray a little lavender on your pillow and
see what happens. Lavender can also be used for headaches and fatigue.
Peppermint
Munching on too many candy
canes during the holiday season? Go for it! Peppermint is good for you and does
a lot more than just make your hot chocolate taste extra delicious. Peppermint
has been found to have a numbing effect, which is why it's used to treat
headaches, nausea, diarrhea, menstrual cramps, and even anxiety.
Peppermint has also been shown
to calm our stomach muscles. When our muscles aren't all clenched up, we can
then digest food faster and even get rid of painful gas faster. This could also
be why peppermint is so helpful for nausea. When I was dealing with constant
morning sickness during my pregnancy, smelling and drinking peppermint tea was
the only thing that helped me. Peppermint can also ease the cramping and pain
from irritable bowel syndrome. However, peppermint can actually make heartburn
and reflux worse, so avoid it after that big burrito at lunch.
If you'd like to drop a few
holiday pounds, don't put the candy canes away just yet. The Chicago Tribune
reported on research finding that smelling peppermint reduced feelings of
hunger and actually caused study participants to eat 2,800 fewer calories in a
week! Smelling a little peppermint can even help you feel more alert and
motivated.
Peppermint is also helpful for
colds and flu. That menthol in sprays and rubs for throat pain and congestion
comes from peppermint. It helps loosen up the annoying phlegm sitting in your
sinuses and lungs, so you can cough it up and move on with your life. If you'd
like to use peppermint for your cold, brew up some peppermint tea or try the
coated capsules.
Lemon
Next time the waiter asks if
you'd like lemon for your water, say yes. It's proven to prevent infections of
our guts. Research has shown that using lemon extract prevents the growth of
the yeast Candida albicans in our guts. This is the yeast that causes fun
problems like yeast infections, weight gain, sinus infections, canker sores,
and ringworm. Considering the fact that the study authors estimated more than
40 million Americans deal with too much of this yeast, a little lemon extract
may go a long way.
Drinking lemon juice can also
give you more benefits. The New York Times reported on a study that linked
lemon juice to preventing kidney stones. The citrus in lemon may even prevent
certain types of cancer.
Bilberry
Bilberry is the blueberry's
younger, cooler little sister. It's also full of antioxidants, but has loads of
other healing properties. It can even be used in pies just like blueberries!
Well, maybe make that a sugar-free pie, because bilberry can help manage
diabetes. It's been used to control blood sugar levels and can be especially
helpful right after a meal. Some research has found that taking bilberry
activates fat burning in the body. Maybe a little bilberry pie after dinner
tonight? Some research has shown that the antioxidants in bilberry may be good
for our hearts as well. Bilberry has properties that strengthen our blood
vessels and improve our circulation. This means less work for our heart, which
is always a good thing.
A little bilberry jam or
essential oil may help you see better, too. Its antioxidants can improve retina
health and may improve our vision. It has also been shown to be helpful in
patients who have the vision problem glaucoma.
Green
tea extract
We often think of drinking
green tea, but it also comes in a concentrated extract form. Either way, it's
time to try this powerful little leaf. Green tea is known for its antioxidants
and is linked to improving heart health, risk of cancer, and liver health.
Unlike many other essential oils, green tea extract has been studied by
physicians and scientists, so we truly know that its benefits are legit.
Green tea has been shown to
lower cholesterol and triglyceride levels. In fact, by drinking three cups of
green tea per day you could cut your heart attack risk by 11 percent. So next
time everyone at the family party is swapping health concern stories, brew up a
big pot of green tea.
Scientists also believe that
some of the antioxidants in green tea can prevent some types of cancer. It has
even been shown to slow or stop the growth of breast cancer cells in studies.
One study found that women with ovarian cancer who drank green tea lived longer
than those who didn't brew up a cup every day.
Rosemary
If you open your kitchen cabinets,
you'll likely find rosemary sitting back there. Not only can it add some great
flavor to chicken and fish, but rosemary essential oil may improve memory, help
muscle pain, and improve circulation. Rosemary oil should always be used on the
skin and not swallowed. Like its essential oil friends, rosemary oil has been
shown to kill some types of bacteria and fungus.
Rosemary may help with hair
loss, too. Massaging your head with rosemary oil could stimulate hair growth,
but the research is mixed. Either way, you'll smell delightful. Just smelling
the oil can lead to feeling more relaxed and less stressed. It may even improve
your memory.
Can
everyone benefit?
Essential oils are not tested
for safety, so it's important to do your homework before diving in. If you have
asthma or any severe allergies, it's best to talk to your doctor before trying
them. Along with your beloved booze and caffeine, it might be time to put away
some of the essential oils when you become pregnant. Some essential oils can
also interact with medications, so ask your pharmacist if you have any
concerns.
Most essential oils are safe,
but they could still cause side effects. Mayo Clinic physician Brent A. Bauer,
M.D. discussed some essential oil possible side effects on the hospital's blog.
"When oils are applied to the skin, side effects may include allergic
reactions, skin irritation and sun sensitivity," he explained. "In
addition, further research is needed to determine how essential oils might
affect children and how the oils might affect women who are pregnant or
breastfeeding, as well as how the oils might interact with medications and
other treatments." If you know you have sensitive skin, you could try
diluting the oil with some water before applying it to your skin.
SOURCE:
THELIST
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