A guide to double voiding and bladder-emptying techniques
By Rachel Nall, RN, BSN, CCRN
Reviewed by Alana Biggers, MD, MPH
What is double voiding? | Additional bladder emptying techniques | Importance of bladder emptying | Treatment
Urinary frequency can mean
that a person wakes up numerous times a night wanting to go to the restroom.
Sometimes they may go only to feel they need to go again just minutes later.
These are just some of the
problems associated with urinary frequency.
While the number of times a
person may void urine can vary, a general rule is about 6 to 8 times a day. For
someone who goes to the restroom more frequently than this, there are
techniques they can try to ensure they can empty their bladder more fully.
One such example is double
voiding. This can cut down on the feelings of urinary frequency that people may
experience.
Importantly, a person should
check with their doctor before attempting any bladder emptying techniques, as
urinary frequency is sometimes due to a urinary tract infection. If there is an
infection, this should be treated with antibiotics.
What is double voiding?
There are several approaches
to improving bladder emptying. Double voiding in one of the most common.
This technique is especially
effective for people who feel like their bladder is not empty, or who return
quickly to the restroom after voiding.
The steps to double voiding
are as follows:
- sitting comfortably on the toilet and leaning slightly forward
- resting the hands on the knees or thighs, which optimizes the position of the bladder for voiding
- urinating as normal, focusing on emptying the bladder as much as possible
- remaining on the toilet, waiting anywhere from 20 to 30 seconds
- leaning slightly further forward and urinating again
People may also benefit from
rocking side to side as this can result in better bladder emptying. However, a
person should not rock side to side if they cannot safely position themselves
on the toilet.
There are additional
variations on double voiding that people can use. One example is to stand up
and walk around for 10 seconds before returning to the toilet. However, a
person should never strain when they are passing urine as this can affect the
pelvic floor muscles.
According to one study, people
who used the double voiding technique had a lower incidence of bacteria in
their urine than those who did not.
Additional techniques
There are other techniques
besides double voiding that a person can use to empty the bladder and reduce
urinary frequency.
The crede maneuver involves
sitting on the toilet and leaning slightly forward before urinating. A person
should place each hand above their pubic bone, press slightly inward toward
their stomach, and begin urinating. They should continue to push toward the
bladder as they void. This can help to increase the amount of urine expelled
from the bladder.
Additional techniques include:
- Running water: Listening to running water can enhance a person's ability to empty the bladder.
- Bladder percussion: Tapping on the bladder with slight pressure can cause contractions that will help pass urine. A person should continue to tap for a few second even after the bladder seems fully emptied.
- Stimulation therapy: Touching certain areas of the body may stimulate the passing of urine. Stimulation methods can include pulling on the pubic hairs, massaging the lower stomach, or the inner thighs.
- Vibration therapy: Vibration therapy involves holding a vibrating device on the lower abdomen. The vibrations can stimulate the bladder and encourage emptying.
In addition to these
techniques, a person should remember the importance of their environment when
voiding. A quiet environment where someone doesn't feel rushed is very
important to completely emptying the bladder.
Importance of bladder emptying
Incomplete bladder emptying
not only adds to urinary frequency; it can also have other effects on the body.
This is why techniques such as double voiding can be so important.
One of the complications
associated with not fully emptying the bladder is that it becomes
overstretched. When the bladder is stretched excessively, it may not
"snap" back as effectively. This results in further difficulty with complete
voiding.
Another complication is
greater risk of urinary tract infections. When urine stays in the bladder too
long, bacteria can build up. As a result, a person is at increased risk of a
urinary tract infection.
Urinary tract infections are
painful and can lead to scarring in the bladder as well as kidney damage if
untreated. Whenever possible, preventing a urinary tract infection through
double voiding ,or other techniques to reduce the incidence of urinary
frequency, can help.
Treatment
In addition to techniques for
enhancing bladder emptying, there are other treatments available to reduce the
unwanted effects of incomplete bladder emptying.
Lifestyle changes
If someone is overweight,
losing weight may help to reduce their incidence of urinary frequency. Avoiding
consumption of too much fluid, especially before bed, can cut back on how often
people wake up at night to go to the restroom.
Taking steps to prevent
constipation whenever possible can also help. Examples of these include
increasing the amount of fiber in the diet and exercising at least 30 minutes
most days of the week. This stimulates the bowels and can help reduce
constipation.
Drinking enough water is also
important to prevent constipation, and people should not neglect drinking sufficiently
in the hope that they will reduce the number of times they go to the restroom.
Exercises
Pelvic floor exercises to
strengthen the muscles around the bladder can reduce the incidences of
incontinence as well as improve bladder voiding. Examples of these exercises
include Kegels.
Medications
Doctors can prescribe
medications to help treat incomplete bladder voiding. Examples of these
include:
- oxybutynin (Ditropan)
- tolterodine (Detrol)
- trospium (Sanctura)
- solifenacin (Vesicare)
Doctors can also perform
botulinum toxin (BOTOX) injections to the bladder, to reduce how often bladder
spasms occur, as well as encourage complete voiding.
Surgery and implantable
devices
Incomplete bladder emptying as
well as urinary incontinence can sometimes be addressed with implantable
devices. Some of these provide electrical stimulation to strengthen bladder
muscles that may have weakened.
Surgical approaches are also
available to treat the bladder and surrounding pelvic organs. Examples include
bladder neck suspension or bladder sling procedures. However, surgery should
always be considered a last approach to urinary frequency treatment.
SOURCE: MEDICAL NEWS TODAY
SOURCE: MEDICAL NEWS TODAY
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