Entering a State of Flow
The experience of flow is
sublimely uplifting, not only for its own sake but also for its results. Last
week I spent five days working quietly and steadily on a play I’ve been
editing. Most days, about 30 minutes after sitting down to work on it,
everything outside the computer screen started to bleed from my awareness.
Sounds faded, my own bodily sensations disappeared and I developed a kind of
tunnel vision on the laptop display. I was in the zone and the work came
easily.
For me, the ultimate sign that
I have entered a state of ‘flow’ is that my self-talk evaporates. My
concentration narrows to the point where the running commentary in my mind is
subsumed by the task.
About
the author
Psychologist, Jeremy Dean, PhD
is the founder and author of PsyBlog. He holds a doctorate in psychology from
University College London and two other advanced degrees in psychology.
He has been writing about
scientific research on PsyBlog since 2004. He is also the author of the book
“Making Habits, Breaking Habits” (Da Capo, 2003) and several ebooks.
In the Western intellectual
world, Mihaly Csikszentmihalyi is the psychologist usually associated with the
idea of flow but practitioners of Buddhism and Taoism would argue the idea is
not that new.
SOURCE:
PSYBLOG
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